Diet and exercise

Keeping fit and healthy can be a challenge if you have a long-term condition, but it will make a big difference to your wellbeing, and could ease your physical symptoms too.

In this section, you'll find articles and interactive tools that explain how to make positive changes to your lifestyle. These include stopping smoking, losing weight, eating healthily or doing more exercise. There's also information on the help and support that the NHS can give you to make these changes.

Small changes to your lifestyle

Do you want to stop smoking, lose weight or be able to walk to the shops? There's help available, whatever changes you want to make in your life. Find out more here.

Lifestyle tools

A collection of NHS-approved interactive tools that are simple and fun to use. They will help you live a more healthy, active life and feel better as a result. Find out moreĀ here.

Cornwall Healthy Weight

Cornwall Healthy Weight works with people of all ages throughout Cornwall and Isles of Scilly to promote healthy eating. They offer helpful and realistic advice and run practical and fun sessions aimed at improving diet.

Stop Smoking Service

Find out more information about stopping smoking in Cornwall here.